How to Keep From Injuring Your Back While Moving Items to a Storage Rental

May 23, 2018

Tips for Preventing Back Injuries While Moving Furniture to a Storage Rental

Man suffering back injury when moving boxes to storage rental

Moving your furniture to a storage rental can be risky business if you don’t follow a few important safety guidelines. In order to avoid back injuries or any other type of moving-related injury, you should plan ahead and implement the following methods to ensure you do not hurt yourself or anyone helping you move.

Know Your Limits and Use Your Tools

The most important safety guideline to follow when moving your furniture to a storage rental is to not try to be a superhero. Make sure that anything you lift is not too heavy for the people you have. Be sure that if an item is heavier than you can comfortably move to get extra help or use tools that can ease your burden. A moving dolly can be an absolute lifesaver when moving refrigerators, washers, or dryers. It can also be a good idea to wear safety belts to ensure that your back has all the support you need when moving items from home to your storage rental.

Clear a Path

Make sure that the path you are planning to take while you carry heavy furniture is completely clear of any potential obstacles. Slowly walk the path you intend to take and look for any potential hazards. This includes items in the path, steps you will need to be ready for, and even a change of floor material. If you cannot move an obstacle, try to find an alternative route. If none exists, make sure you take your time and have someone who can watch you move across your intended path. This guideline should be used both when you move furniture out of your home and into your storage rental.

Use Proper Lifting Techniques

One of the most important things you can do when moving your furniture is to use proper lifting techniques every time you pick something up. To ensure that your back remains uninjured follow these lifting tips:

  • When bending to lift up objects, bend at the knees while keeping your back straight. This allows you to use the strength in your legs instead of the muscles in your lower back.

  • Whenever you are forced to make a turn, use your legs, never your hips. Turning your hips while you are carrying a heavy item places stress on the stabilizing muscles in your back.

  • Keep any heavy objects as close to your body as possible as you carry them. If you extend your arms too far while carrying heavy objects, your back muscles have to tense to stabilize your center of gravity.

  • Take small, stable steps instead of long strides. Many people who are struggling with weight they are not comfortable holding try taking longer steps to get to their destination faster. However, most back injuries occur because of foot placement. Keep your steps steady to ensure you are not thrown off balance.

Visit Affordable Family Storage for Your Next Storage Rental

If you are in need of a storage rental in the Des Moines area, contact Affordable Family Storage today. Our climate-controlled storage units and 24-hour security will ensure that your belongings remain safe and secure until you are ready to retrieve them. Contact us today if you have any questions!

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